How to get bigger?

[CrownedHead]

Hello, I have been playing swing SG for the last 2 months but now I want to start maining my PF again. I drew a deck (sp 3) on my pf and she now has 219 block and 218 rebound (previously 206 block and 201 rebound). I will admit that I never have been very good at PF but I love the position and I love my character. I want some tips to "get bigger" as in: improving my rebounding, boxing out, blocking, and help defense. I have heard players with high ping whine about the players with low ping not knowing how to utilize there gift, I believe I fit this, so, how can I use my ping to it's fullest? Ping is 30.

Thank you for your time.

[iPierceDonuts]

Play with the best.

[ShotFake]

Practice 10char

[soldier king]

do more pushups Soldier

[Milks]

You don't .....

[Namekian]

Trust yourself

[WuZi]

The more games you'll play the more you'll adjust to your position.
Watch youtube videos of some korean teams / GK version tournaments.

[W3BGL3D]

Get a better pc

[KobeBlaise]

TAKE SOME F*CKING WHEY AND LIFT TO GET BIGGER!

[Raida]

Ron Jeremy.

[W3BGL3D]

Ew ron jeremy