I will put picture tomorrow that shows results of training. Honestly I'm really annoyed and don't want to do it, because on August 1st it's going to be so much better. But 1 I gave my word, and 2, it's good for everyone to see that you don't get amazing strength or body overnight. Even if God gave you the strength in one day to spend 24 hours working out, you still wouldn't change that much, and the change you did make would honestly not be sustainable because you would go back to your standard the next day, it's a long process that has no shortcuts.
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will put training picture tomorrow
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