Cool things:
Stretching.
Low weight or no weight and not injuring yourself.
Heavy back support with a seated bench.
A diet you can sustain for months and not days.
Soon I will hopefully start my next bicep and upper back workout
.
Stretching.
Low weight or no weight and not injuring yourself.
Heavy back support with a seated bench.
A diet you can sustain for months and not days.
Soon I will hopefully start my next bicep and upper back workout
.