Is there anything I can do to lower my ms?

[nasok50]

I've just created a C and it's impossible to rebound, my ms is around 90~100...
Is there a VPN or something I can use or try?
(Europe)

[Milks]

ya start blocking

[nasok50]

Can I get a non-clown comment please

[Sanctify]

Technically milks is right if you can't rebound you have to go for blocks and play better defense and have to work harder at boxing out the big to get better position for the rebound